This the Scientist speaking. And yes, after years of virtually ceaseless research, observation and experimentation in the US and abroad, I can finally reveal my invaluable findings to the world of how one can remain at an age, while not exactly that of a 20-year-old adult, but one at a period in life significantly less than middle aged. An age where one still possesses flexibility, physical stamina, the ability to fight off disease, glowing and supplant skin, even a well mentally balanced demeanor.
Medical professionals, peers and laymen take note. This fountain of youth that I have not created, but uniquely discovered, is available to man with or without monetary burden It presents with virtually no barrier to the underrepresented classes. It indeed, is almost truly too good to be true. However, sufficient evidence exists to dispel this belief. With great happiness and humble honor, I officially name the fountain of youth: Physical Fitness. Voila, c'est ca.
Indeed according to the Surgeon General, more than 60 percent of American adults do not engage in the recommended amount of activity - a minimum of 30 minutes a day, three days of the week - and about 25 percent of adults aren't active at all. The most inactive groups are Blacks and Hispanics, women, and older adults, the Surgeon General reports.
Recently researchers have found that regular physical activity can improve the health of people who are even in their 90s or older, in those who are frail or who have chronic diseases - even diseases usually associated with aging such as diabetes, osteoporosis, colon cancer, heart disease, and stroke, can be prevented or their effects can be reduced if we put more fitness in our lives. What more, participating in regular exercise can relieve depression, ease anxiety and give a person a younger sense of mental and physical well being.
Clearly one can see that the Scientist is set to receive not a single penny for disclosing this literally unquantifiable element of information. The only question then remaining is... What is everybody waiting for? Start spinning.